SourceHarpers Bazaar and MSN
Most people would consider their birthday a reasonably good excuse to skip the gym and luxuriate in all their favourite foods and sweets. Except for Jennifer Lopez, turning one year older means squeezing during a workout and having her cake, too. Not that she has cake very often—the 50-year-old singer completely cut processed foods from her diet and mainly eats organic, nutrient-dense meals, her trainer told People. And when it involves fitness, J. Lo merely is as committed, beginning her birthday week with a sweaty gym session.
It’s easy to forget that Lopez is 50 years old, and albeit she looks half her age, she feels more confident in her skin than ever before, she said in an interview with Us Weekly. “I see pictures of myself in my twenties and go, ‘Oh, I look better now!'” she told the magazine. “I embrace who I’m. I feel sexy. I feel youthful. I feel pretty sometimes!”
She’s doing something right! Here are five ways J. Lo stays fit and youthful by making her health a priority. Plus, how you’ll follow her cause look and feel your best, too.
1. EXERCISE: Her Go-To Leg Workout
While Lopez upped her strength workouts to find out the way to pole dance for her role in Hustlers, it seems that the actress is simply as committed to her training before her wedding to baseball star Alex Rodriguez. Taking to Instagram in November 2019, the star posted a snippet of what appears to be an intense leg workout, with Lopez showed doing a low-rep, heavy-weight leg press alongside her trainer.
2. TIPS: Fuels Up With Protein And Veggies
Try this: It’s hard to mention no to cheesy pizza or sugary sweets but finding something that motivates you’ll help—mainly if it isn’t associated with aesthetics. Lopez, for instance, says she’s motivated to remain fit continue together with her children and set an honest example for them. “I attempt to teach them the proper things to eat: tons of greens, fruits, and grains. They’re beginning to learn that’s how of life,” she told Us Weekly. She explains to them: “I exercise so I can maintain an honest weight and frolic with you.”
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3. EXERCISE: Keeps Her Workouts Fresh
Try this: Not all folks can fly cross-country to figure out with different trainers, but there are still many ways to stay your workout enjoyable. Keeping score with yourself and trying to beat your record, whether that’s miles you run or daily steps you’re taking, is a method to feature a touch of challenge and boost your motivation. Taking your workout outside, instead of breaking a sweat in your front room or gym, is another right way to modify things up, and it has been shown that folks who exercise in green spaces are more likely to figure out again soon.
4. DIET: Water, Water, And More Water
Beyond the other diet or health rules she lives by, Lopez’s favourite government has always been to stay well hydrated. “Drinking much water, especially before a workout, can assist you in pushing harder and obtaining more out of your exercise routine,” she said Hello!. While going into her workouts well hydrated is vital, she also makes sure she’s replenishing her supplies right after she exercises: “I attempt to keep my body hydrated and well-rested after every workout,” she said. “That way, I’m able to hit it hard again the subsequent day.”
5. TIPS: Leaves Time For Rest
Try this: Getting ample sleep and taking moments to relax throughout your day is an underrated anti-aging habit. Research has shown that poor sleep quality can accelerate the signs of aging, and severe stress has been linked to the quicker shortening of telomeres, which are thought to point one’s biological age. If getting your beauty rest is usually a problem for you, try the following pointers that are scientifically proven to assist you in recovering rest, from snacking on magnesium-rich peanuts to wearing particular blue light-limiting shades so you’ll scroll through your phone before bed without it messing together with your sleep cycle.
If we’ve learned anything from J. Lo, it’s that prioritizing your health and happiness is vital to living your best life for years to return.